Exit The Gym For A Swim

As the summer time approaches, more Manhattanites want to use a swimming pool than have access to one. While this is still true in the summer, there is a tremendous increase in the options for using one. If you exercise regularly in the confines of a gym or run in the city's many parks, consider giving yourself a break. Trade in your running sneakers for a swim suit and do some lap swimming this summer.

There are several places you can look to, to find a pool. Some of them won't even cost you a penny. Throughout NYC's five boroughs, you'll find city run pools. A simple check on the city's parks and recreation website will provide you a list of pool locations and hours. Be aware of the pool rules. Another place to look is to some of the gyms in your neighborhood. You may find a summer membership option available, which will allow you to use the gym and the pool. Many gyms find that usage drops in the summer so they can offer this membership type. Additionally, you find an apartment building offering pool memberships. If you are in the market for an apartment, this may also be a good time to add a pool to your required list of amenities.

Substituting a pool workout for a gym workout can have many benefits. Many in the fitness crowd know that swimming provides a great workout. However, it's more than just a cardiovascular alternative to running or the stair master. Swimming is a total body exercise. Swimming provides your muscles with strength-training and flexibility components, as well helping to improve one's range of motion. Incorporate a variety of strokes into your workout to allow for the use of different muscle groups while you thrust your body through the water with your arms and legs. Seek the advice of a personal trainer Manhattan with an aquatics background, if necessary. One additional benefit of giving your body a break from weights, running or cycling is the reduction of the constant pounding and impact on your joints. The rest period can stave off an injury or chronic pain later on.

Mentally, the pool can pay dividends, too. Everyone needs a mental break here and there. Swimming can be just that. For instance, if you exercise four to five times per week year round, going to the same gym every time can become tiresome. The swimming pool can provide you with a wonderful change of atmosphere. Then at summer's end, you'll see your gym day with a fresh perspective. Plus, jumping in the pool is refreshing. It can help wash the stress of the day away.

In short, stop thinking about using the swimming pool this summer and go out and do it. Your mind and body could use some refreshment. If you are not sure how to approach an aquatics workout, many personal training Manhattan professionals have aquatics exercise backgrounds. If nothing else, do it just because it's hot. Pool's open!

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